Reflexology is an ancient healing art that goes by the principal that every organ, gland, and body system is located on the bottom of the feet. (hands and ears also).
Once these areas (reflexes) are stimulated with finger or thumb pressure, they are in a sense activated helping to bring the body into balance. It is like flipping a switch back on and bringing the body back into homeostatis, and keeping the body’s systems operating at peak efficiency.